I haven't been writing much lately because it is the last week of class, and I have (no exaggeration) a shit ton of work to catch up on and a shit ton of studying to do...
I saw the new ear doctor yesterday... he said i have a eustation tube dysfunction, and has seen a correlation between it and anxiety. But it might be one of those "chicken or the egg" type things... He prescribed me a much more powerful oral steriod to get things in my ear to heal up... I much rather prefer pills than that nose spray shit - Flonase. That gave me headaches and made my eyes burn... also made my anxiety spike too. I also read that Flonase, for some people, caused loss of taste and smell! Anyway, I'll be on steriods for 9 days... I'll let you all know how things progress for me.
I just can't wait until next week is over... I'm so done with school... I'll be able to relax again ^^ !
I've also been experimenting with essential oils and aromatherapy - When I'm done with finals, I'll post all my findings and start that "Overcoming Anxiety" series... I really have found ways to cope with my anxiety and DP...
Speaking of DP, I've had a few relapses of it, but for the most part, I FEEL REAL!!! Still a little dizzy and foggy headed because of my tube dysfunction, but there's no mistaking that for DP, it's just my ears!
Bottom line is - I promise to get things going again as soon as finals are done - next friday will be my last day!!! Until then...
Please post the things you do to get rid of anxiety! I need help!
ReplyDelete-Rick