2AM - I have implemented my exercise routine!

Last night, I went to the gym!  I really haven't had much exercise since taekwondo... which was awhile ago.
Didn't do too much, just a 20 minute jog / walk and some arm exercises.  I feel good this morning though! 

I set some goals for over the summer -

-I want to gain 15-20 pounds.
-I want to lower my heart's at-rest rate.
-I want to be able to lift my own body weight.
-I want to feel awake and energized.
-I want to reduce my anxiety and panic.
-I want to eliminate excess sugar and junk food.

I think it's a great list, I really feel like it's do-able also. 

I bought a workout log book to track my progress.  It's called  -The Ultimate Workout Log by Suzanne Schlosberg.  If you're looking for a good log, I suggest this one.  It only costs $13.00.  Buy it here.

Hell week begins today.  Last day of class and finals start tomorrow.  Today I only have a geology lab, and I believe we're going on another excursion.  Now I just have a shit-ton of work to catch up on.  :\ 

More of Anxiety and Panic Recovery, Bible Breakdown and environmental issues when HELL WEEK is over.  ^^