Gotta love painkillers... Good news is that I felt better after taking 2 tylenols and a motrin. Bad news is that I have to go back to classes tomorrow... :\ I have no desire to go to class... I'm ready for summer.
Looking back to about a month ago, when I started this blog... man, what an improvement... My panic had control of my life nearly every minute. What a terrifying time. By no means am I cured entirely yet. But I do feel much better than a month ago.
Oh! I also started my protein powder yesterday. No weight gain yet. I am on average over 100 pounds now. (I check daily.) I feel like if I continue the path I'm on, I will recover all the way. I still feel disconnected at times, when I let it get to me, or when I'm super upset... But overall I do feel like I am able to change myself and how I react and maybe one day I won't have anxiety or DP at all.
Another thing that grounds me and makes me feel better is punching the shit out of the punching bag we have downstairs. And what feels even better is if I speak my mind at the moment something happens that upsets me... I don't mean I speak without thinking though, I do however express myself. No more bottling up emotions - especially anger.
FILL OUT THE SURVEY!!! ...please... No one has written back yet... :( Makes me feel like no one is listening...
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