Today I was reassured that people like myself - highly anxious, panic prone, and suffering from a dissociative disorder - do recover and live happy normal lives. My therapist told me to be patient with myself - recovery does not happen overnight, even though I have taken countless measures to take control of my life again. One way or another I will beat this.
So on my way home from my session, I stopped at Rite-Aid just to fart around, as some would say. I slowed everything down, there was no reason to rush home - it's messy anyway... Bought some bath salts for later tonight - I miss soaking in the tub... It was sunny out again too, that ALWAYS helps. I'm just glad spring is right around the corner, I NEED it bad.
Today was a decent day, just wish everyday could be just as good, or better!!!
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