Just woke up fifteen mminutes ago... It seems the latest trend is waking up with high anxiety and panicking... This sucks. I also woke up at three this morning and couldn't fall back asleep because I just felt highly anxious and worried about it turning into a panic attack, not to mention the DP... I have to stop letting it control me, no more feeding the fear.
I'm seeing my therapist today, so maybe we'll make some progress. I'll let you know later.
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