Today was the first time I had to drive ...since, the last time I wrote about driving I suppose... I was fine up until I started thinking about the way I felt the last time I drove... But I didn't let the thoughts take over, I didn't react or panic, and my DP went away a bit. I also handed in my application to study abroad today. I am now commited to go to Germany in the fall and stay for an entire year. I'm excited, yet I hope I'm "better" by then... I don't want it all to pass me by like I'm in a haze. But I'm hopeful that I'll be fine. I seem to be improving with all my techniques I have been using and my new diet hasn't hurt either. Accepting that I have DP and ignoring it (letting it pass without panicking) seems to have been the most difficult step to my recovery. Never lose hope, there is always a better tomorrow ahead.
I'd like to talk about my Zoloft withdrawl soon as well, as I hear I'm not the only one who went through a rough SSRI withdrawl (even on the lowest dosage and only for four days). I don't recommend drugs at all. But that's another time... I think a video will supplement that well. There's my project for this Sunday.
Until later...
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